Quote:

"Pain is temporary. Quitting lasts forever."

- Lance Armstrong

Thursday, March 11, 2010

Nutrition and Injury Prevention/Help

I came across this article and found it very useful and had great information. Injuries, even is very small and simple, are common occurrences in running. Anything to get a leg up is great! Hopefully you enjoy the article as much as I did.

http://www.runnersworld.com/article/0,7120,s6-242-300--4843-2-2-2,00.html

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