Is there a better combination than running and yoga? I have a gym at work and the instructor is amazing! The way yoga eliminates the toxins in your body, stretches places you didn't know could stretch, and the overall feeling it brings are unbeatable.
After a long run, and throughout your week, I strongly suggest you build some yoga into your routine. There are plenty of yoga DVDs available at an inexpensive cost, and you can get a good mat for about $25.00.
If you need any yoga suggestions, let me know and I am happy to help!
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