First, I want to say, if you by chance stop by and read what I have posted, go ahead and make a comment. I like to know what people have to say or think. Also, any tips or ides are more than welcome.
I have upped the intensity of the workouts, as I had mentioned and my wife mentioned. Yesterady I did an intense 50 min bike workout, and I am still feeling it. I got up this morning to run, and my legs were heavy! I enjoyed it though. After a few days off from running due to illness, getting back into it is great. My lunch is going to be a strength training routine, with core work put in.
When you run, one piece I think a lot of runners miss, is strength training. You should incorporate 2-3 days of lifting each week. Now, we are not talking about body building or massive lifting, but core lifting and lifts that will help with running. As you do this, you will trim off fat and increase muscle, which will help metabolism. Not only that, but you aren't just focused on doing one good thing for your body, but a couple...how can you go wrong?
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