I woke up yesterday, Friday, morning and wasn't feeling the best. I went through the day and decided since Friday is my rest day anyway, take the day off and just get better. Well, here it is Saturday morning and I am still not feeling well, so I decided to take a day off, well, weekend really.
For those that know me well, know that I hate this greatly!! I don't like taking time off of working out at all, but I am realizing it is better to lose a day or two to rest than lose a week to illness. Pushing yourself too hard when your body is giving you signals, follow them!
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