I got up for my Thursday cross-train/easy day and took my favorite walk. This hikes me up a long, long hill, with a great view, then I trek back down. It was great once again.
One thing I want to add onto here is talking about nutrition. One of the greatest tools a person has with their fitness, if not the greatest, is that of healthy eating habits. What you put into your body has a greater impact on your weight and body fat, then does working out. I have noticed greatly that if I eat healthy, plenty of grain and carbs for energy, etc. then I feel great! I have more energy, feel lighter as I run, etc. If I eat junk food and heavy food, man does that morning feel heavy and hard...I would much rather have a light run, then a larthargic, heavy footed run.
Just some thoughts...
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