A good Saturday morning...

I was a little leary when I knew the storm was hiting last night, but was going to go anyway, regardless of what the roads looked like in the morning. Lucky for me, they were pretty clear, just wet. As it turns out I was able to keep up the same pace from last week, or should I say, I was able to keep my minute pace as low as it was last week essentially (I did not have my stop watch so it averaged to about 2 seconds off of last week per mile). The reason this was so important this week is I added a mile from last week. So, in summary I was able to add a full mile and keep the same pace throughout.

I enjoy the run I take. It is Davis Blvd in Bountiful. It is pretty flat, but was small hills here and there. This provides a great training, with different elevations. The other reason I like running here is the overall elevation is higher, so the air is thinner providing better cardio developing.

So next week I run the same mileage and we will see if I keep the same pace or not, hopefully improved.