First, I have someone now running the marathon with me, Alex Skelton. Now, we just need more people to sign up, so....SIGN UP!
I got up for a long run today after a good week of nutrition and training. I was a little weary this morning as last night I had the kids and grabbed a lazy, quick and unhealthy dinner. I was wondering what my night of splurging might do. Well, I ended up doing a 10 min 10 sec mile, and that is 1 min 15 seconds better than last week on the same course. I will take that. I did the "Davis 4 miler" as I like to call it. Next week will start the increase in miles.
I am also shedding some unnecessary weight right now and that I can almost guarantee is helping to quicken my pace. As I continually get in better shape and lose the weight, I am interested to see the correlation between weight and speed/efficiency.
Anyway, until next week...GO RUNNING!
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