Wednseday: The Deadly Hills

Wednesday is my hard day of training (that is right, I would rather do the long runs then hit my Wednesday training). Wednesday is my hill training (or fartlek, I will rotate these every few weeks). I do what I call the deadly hills. I run from the house up to and past the Bountiful Temple. These hills are killer. They start right after our street and have a steep incline for the first while. I do enjoy this training a lot though because it provides excellent conditioning and strength training. Hopefully as time goes on, these hills will become "flat" to me and I will improve my overall shape substantially.